COUNSELLING AND PSYCHOTHERAPY

Are you feeling overwhelmed  or struggling to cope?

Perhaps you're struggling with a recent life event, or something unresolved in your past? 

Alternatively you may just want to discover more about yourself, or gain a new perspective on things?

Counselling is time for you.

Whatever your reason for seeking counselling, trust that I will offer you space and time to talk about your concerns in a relaxed, confidential environment. 

I offer Counselling and Psychotherapy for a wide range of issues but have a special interest in helping with stress and anxiety, particularly around issues related to food, eating and body weight.

Together we can look at what really matters to you and explore how you might work towards finding more balance and happiness in your life.

I believe that healthy and fulfilling  relationships are an essential aspect of emotional well-being. By working together we can improve your relationships with others and, most importantly of all, your relationship  with yourself.

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Above all I value my clients as unique individuals and I will always work in a way and at a pace that suits you.

As an Integrative counsellor I am trained to combine different therapeutic approaches tailored to your specific needs.